A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang ...
Paperback: 144 pages
Publisher: Skyhorse Publishing; 1 edition (April 15, 2014)
Language: English
ISBN-10: 1626363951
ISBN-13: 978-1626363953
Product Dimensions: 7.8 x 0.5 x 9.5 inches
Amazon Rank: 836688
Format: PDF Text djvu book
reviews:I really enjoyed this book which is provides a guide to Yin Yoga, but also focuses on the author's experiences. I definitely appreciated the more personal and holistic approach. It really made me think about the role of yoga in my own life. But if yo...
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