The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not on...
Paperback: 192 pages
Publisher: Piatkus (April 1, 2010)
Product Dimensions: 7.2 x 0.5 x 9.1 inches
Amazon Rank: 596785
Format: PDF Text TXT ebook
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