If you want to improve your running, you will need to practice exercises that make you stronger.Devon Gaines has been playing basketball and training other ball players for all of his adult life. It's no secret that you must be a strong runner with endurance to play this sport. In this book, he tells you the exercises that he uses to improve his strength. Strength training comes into play for ever...
File Size: 885 KB
Print Length: 22 pages
Publication Date: November 23, 2013
Sold by: Amazon Digital Services LLC
Word Wise: Enabled
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Format: PDF ePub djvu ebook
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